Water is the simplest beverage that poses no loss to our body rather it is responsible for providing many health benefits. We never get tired of drinking water daily. Our laziness keeps us a bit away from drinking it sufficiently and as a result of which we start suffering from different medical complications.
A person who is always well-timed in drinking water and takes care of his diet and nutrition surely is much more healthy than the ones who do not.
In this article, we would be focusing on the benefits we can get from drinking water.
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| Water is the base of life. |
Overview
Our bodies are made up of 60 percent of water and all our system and organs depend on hydration to work in an optimal state.
Not only does it keep the organs hydrated, but it also helps in circulating oxygen all around the body. The overall health of our brain, bones, skin and vital organs is connected with how much and how frequently we drink water.
Let’s narrate an example. Sometimes we are suffering from chronic pain in joints due to an autoimmune kind of arthritis and we get to manage it without medication, just by drinking enough water.
Potential health benefits of drinking water
The human body consists of complex physiology and different organs serve differently . One thing is clear that organs need to stay moist to effectively perform their duties.
The potential health benefits, that sufficiently drinking water offers you are as follows,
- Prevention of dry mouth and bad breath
- Assistance with heart functions
- Enhancement of brain functions
- Temperature regulation while workouts
- Lubrication of joints
- Detoxification of toxins
- Regulation of bowel movements
- Increased skin fluidity
- Controlling Inflammatory process
- Maintenance of overall moisture
Let’s discuss each benefit individually.
Prevention of dry mouth and bad breath
Keeping the throat and mouth moist is helpful for the maintenance of oral health. If water is not drunk enough, it can result in dry mouth and dry mouth can lead to poor oral health. It can eventually cause, oral cavities, bad breath, and a foul taste in the mouth which can negatively affect the appetite. Moreover, it can affect saliva production and affect food digestion.
Assistance with heart functions
Heart is meant to pump blood throughout the body using its own intricate blood vessels network. When the water content is decreased in the body, it can cause the blood volume to be low as a result of which, the heart has to work more painstakingly.
When heart function is disturbed, the blood pumping process is decreased as well and the supply of oxygen to the cells is hampered. This imbalance results in difficulty in performing physical activities like brisk walking, doing strenuous exercises, and going upstairs.
Hence, drinking water is essential for keeping our hearts healthy otherwise we would not be able to carry out activities we want to do.
Enhancement of brain functions
Brain health is crucial for keeping the body healthy as the brain is responsible for coordinating with the overall body. Staying hydrated helps the brain to work more efficiently and it helps in the improvement of cognitive function.
As per studies, people who drink water frequently, tend to have a sharp memory. They don’t show significant mood swings and they can work effectively. Their performance in and out of the workplace is remarkable.
If you aim at being more shining in your work field and daily life activities, you should keep your water bottle along with you.
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| Stay hydrated and perform actively! |
Temperature regulation while workouts
Our body undergoes exothermic reactions while working out. Heat is released and blood vessels expand, and it requires more blood flow toward those blood vessels. When we drink water to the required level, our body temperature is well-regulated and helps our body to release heat in the air and stay cool while doing exercise.
Lubrication of joints
Water and ample hydrations are not only necessary for viral organs and blood, but it is even more important for the joint system. Water provides nutrients to the organs and keeps them moist.
Likewise, joints are lubricated when we drink water and this lubrication helps them prevent friction and Inflammation. Moreover, water is essential for keeping joints pain-free.
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| Manage this horrible pain with H2O! |
Detoxification of toxins
On daily basis, tons of toxins and wastes are produced in our bodies and they need to be flushed out regularly. Kidneys flush these toxins from the blood and these are excreted via the urinary system. Water is crucial for this process of flushing. Moreover, water keeps the kidneys and bladder healthy and workable.
Regulation of bowel movements
Our intestines are responsible for keeping bowel movements regular and water aids them in this function. Normal bowel movements keep our body stay healthy and pass stools so that our body gets rid of toxic materials and undigested food.
Increased skin fluidity
Our skin responds quickly to our water intake. Dry skin is more prone to get wrinkles and open pores. When water intake is ample, skin cells stay moist and gain elasticity and help To have smooth and young-looking skin for a long time.
Controlling Inflammatory process
Inflammation is the key element behind many chronic diseases. No other liquid can contribute to decreasing the severity of inflammatory processes going on as water does. Drinking water helps in the reduction of values of inflammatory markers and ultimately helps the body clear off chronic inflammation.
Maintenance of overall moisture
Water makes up 2/3 of our body and it shows its importance for the body. Drinking enough water keeps the body healthy at cellular as well as organ levels. It significantly helps in carrying oxygen to the whole body from the brain to blood vessels. Oxygen is one crucial gas for the body and brain.
Normal functions of our body are dependent on how we keep them hydrated.
Take-home message
Every one of us wants to stay healthy and have a fresh & active mind. As we have discussed that hydration helps the body and brain stay healthy and active. Drinking water serves multiple purposes from keeping the brain active, healthy skin, smooth pumping of the heart, aiding in joint inflammation, helping in managing muscle fatigue, and cooling body temperature, to removing toxic wastes from the body.
Candid dialogue
Every one of us should be more careful about our water intake and achieve multiple health benefits just by drinking a sufficient volume of water.
You can also share your water intake schedule with us for the sake of information so that others get benefited as well. We would appreciate it cordially.
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| Water in any form is healthy! |
You can read out the episodes related to this topic by clicking on the tag health benefits of drinking water.
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